Introduction and selection of commonly used Qigong

1. Qigong relaxation

Enhancing the qigong can be used as the basis for a variety of other Qigong Kung Fu. Healthy practice this qigong, can enhance physical fitness, disease prevention; on the infirm, the more is the ideal means of rehabilitation. Static Qigong Qigong is relaxed, easy to learn and practice, not easy to out side, which is the main body to relax from the ideas and new kinds of qigong.Method in practice is intended to keep breathing to relax when the site, intended to keep breath away when the idea of the site, while meditation “loose” character and experience the loose sense. In the position, the first person practicing qigong, or by sitting with supine; Skilled practicing qigong, and actions in the Zhan Zhuang exercises to relax. Breathing, the general use of natural breathing.

2. Internal Cultivation Qigong

Is a summary from Mr. Liu Guizhen order, has become a major qigong qigong one species. Qigong focus on the interest rate adjustment, more stringent requirements on the respiration and meditation with the words to induce meditation, which will adjust the breath and meditation intended to keep close together, with a brain, static, dynamic characteristics of the organs. First be Qigong generally within the horizontal support start-style sit with each other, but also alone. Qigong breathing in raising more complex, requiring respiration, pauses, tongue action, meditation words four motions together. Breathing should strive for natural, try to keep deep, long, thin, uniform, do not hold your breath, to prevent the side. Care about punctuality, should naturally do not like Shou Shou. Consciousness can not be too concentrated, but not no intention to keep.

3. Strong Qigong

This party is well-known qigong master Mr. Liu Guizhen lessons of civil law and the interpretation of Qigong, Taoism, Confucianism and the essence of various qigong methods, integrated order made in support of its characteristics are essentially the same as qigong, qigong is quiet, only breathing and position has its own characteristics, such as sitting cross-legged and Zhan Zhuang and so on. Its role can be summarized as: raising fierce strength, fitness and disease prevention, longevity.

4. Health Qigong

Is a kind of Qigong from the outside and inside the law, it is those who practice qigong with their own hands in different parts of the body massage, supplemented by the activities of respiratory and ideas massage therapy. This Qigong is simple, gentle role, especially for the elderly and the chronically ill, the protection of the facial features and beauty, is also an effective method. As the Sun Ssu: “May the body Yuet-taek, looking brilliant, coming from Mao Runze, shrewd eyes and ears, it is fresh beauty, strength strong, all diseases are go.”

5. Five palm

Is passed down the health illnesses Mountain Qigong method, which is characterized by three transfer and use. Movement and training, hardness and softness, the actual situation transformation, elastic complementary, comprehensive campaign. Including the preparatory activities and the five elements to push the palm, extension, flutter, pinching, touching five kinds of qigong method, according to health condition or under the Four Seasons, select the appropriate practicing Qigong method, in accordance with the order of a full set of exercises. Qigong specific method is as follows:

① preparatory activities before Qigong. Undress loose belt, relax; tapping at 36 teeth, tongue, stir in the mouth 36; 3 times to swallow fluid, below the belly button to pubic ideas sent to the Department; to finger comb the hair several times, the relative rub palms, and dry cleaning side 36 times.

② extrapolation. Is a wood, and liver Accordingly, the meditation, “sh” word. Standing two feet parallel, shoulder width, knees bend, arms down, bend the wrist, palms up, fingers relatively close to the lower abdomen; to nasal breathing slowly, suggesting ideas clear air from the big toe along the two-legged inner thigh up to two threatened by the liver; At the same time, such as child care, like hands and slowly move to the chest and shoulders parallel to the suction do; with breath meditation boo word, implying an aggregate of all kinds, clear air threatened by two feet along the big toe down to the liver; while supination, palms forward, fingers up, with his hands slowly to the left front of the launch of breath, step left foot forward along the left, showing bow step, the center of gravity in the flexion of the left leg, right leg straight; to do when the supination breath, palms up, fingers relative, back down to the lower abdomen, before extending the same right knee bent left leg, moving the center of gravity right leg, and then began to breathe, and so forth 5 to 10 times, back left leg; and back to the front right foot step and repeat 5 to 10 times. Do push the law, the action should be slow, with soft, natural breathing, eyes of both hands, bend the wrist a little harder, so that your fingertips have a sense of qi Ma exciting moment, suggesting ideas through the line of blood along the route down by the liver, large inspiratory slightly upturned toe, easy to get Qi energy.

③ Extension. Is a fire, and the corresponding heart, meditation, “Oh,” the word. Basically the same starting position and movement to push law, but hinted breathing clear air along the inside of the heart by small means the route to the chest; breath meditation, “O”, which implies an aggregate of all kinds, clear air along the heart is scattered to the little finger, while the launch of the palms, such as paste-like extension of the monument, slowly moving from left to right, to the breath to do, the Zhi Yao squat legs, palms up, fingers relative, hands down close to the lower abdomen before; start smoking again gas as ever, and repeat 5 to 10 times; back left leg, and then a right leg extension from right to left, and repeat 5 to 10 times. Extension breath to do, in addition to meditation, “O” word, but to keep the palm meaning “house of labor” inside the hole and the small finger. “Less red” points, and to force upturned fingers straight, dumb gas to produce a sense of integrity back to the trunk with his hands down to do about circular movement.

④ Bian law. Territories, and spleen Accordingly, the meditation, “call” is used. The starting position with the push method; with the suction leg knees, thighs as elevation, toe down, suggesting the clear air from the foot of the big toe along the inside of the inside leg up to the abdomen by the spleen; while the left hand bend, the palm up , five fingers close together naturally slightly bent, the elbow axis, up from the lower abdomen on the right, left, Hua Hu movement, and the line of sight to the usual, try breathing, palm turned to face; with breath meditation, “call”, which implies an aggregate of best out, clear air of the spleen along the inner thigh down; while the left foot step forward, left palm turned to the front, left. Round draw down, down to the lower abdomen before and supination up, stacked on the right hand under the back; and then breathe in the right hand leg, the action with the start, so alternately 5 to 10 times, then back to do 5 to 10 times. Do Bian method, hands, eyes, head, legs, breathing, a good idea to tie.

⑤ pinching method. Is gold, and the corresponding lung, meditation, “silk” word. A big step forward left foot to the left, was lunge, left left arm stretched in front, palms up, fingers pinching Shoulong such as spherical; right arm raised, bent back down when the wrist, palm down, fingers pinching same applies things like, 40 degrees elbow flexion, hand set chest, so that the shoulder, elbow, congratulating each level; with breathing, stretching his left leg, right leg bent, the focus shifted to the right, sit back hip; the same time when his left arm bent back, right direction of the left arm on his left arm stretched out in front, after a relatively weak attempt after both supination, left palm down, right palm up; the same time, suggesting that clear air from the front edge of the thumb by the arm of the lung by inhalation in the lung; with the breath, left arm outstretched, right arm elbow back, legs, after the bow before the arrow was the center of gravity shifted to the left front, with the start to operate; while meditation, “silk”, which implies an aggregate of all kinds, to clear air scattered along the lung to the thumb; is repeated 5 – 10 times, and back towards the front right arm and leg to the right, but also back and forth 5 – 10 times. Do pinching method, the action should be slow and gentle, the trunk in the back and forth, while the thoracic and is about to reverse, in order to expand lung capacity.

⑥ touch method. Is water, and renal Accordingly, the meditation, “blowing” is used. A big step to the left front foot, stride after the bow was before, his arms drooping naturally, bend the elbow, palm down, fingers forward, placed in the left front of the flat belly navel; with breathing, his hands from left to Right, back back, to do touch the circle action plan, to close to the right lower abdomen when the suction
Do; while his left leg straight, right knee flexion, the center of gravity moving the right leg, left slightly upturned toe, foot heel, suggesting clear air from the way of the sole “springs” points along the inner thigh up to the kidney waist two kidneys; with breath meditation, “blowing”, which implies an aggregate of all kinds, clear air along the kidney down to “springs” Point; while his hands to the left and move work out, meaning keep the palm, fingers slightly upturned to generate a sense of air; while the left knee bent, stretched his right leg, right leg on the center of gravity moved forward; breath to do when starting to do before the action; is repeated 5 to 10 times, and back right leg, step forward right out, also 5 to 10 times. Do touch method, palms round draw parallel to the ground, such as grinding bean curd in general, high-but navel, waist, circling movements with breathing and palms, the trunk to maintain the integrity, which can enhance the “Shenshu” Code and other points of views.
More action is simple, but make the spine and upper and lower limbs joints are fully active. Therefore, for health care can palm five elements can also be used for rehabilitation therapy, its application range is very wide, and can be used as the basic qigong TCM and Qigong method.

There are many qigong method described here is not one by one. Next, turn on qigong method of choice:

In general, frail persons are advised to keep practicing qigong in, to be strong with a big future, to practice Zhan Zhuang Qigong, Qigong, and various fixed-line qigong. Body fat, to use the strong Qigong, Zhan Zhuang Qigong, Qigong and other lines; hypertension, can be practicing qigong and Inner Song Yang Jing Qigong; gastrointestinal diseases such as digestive disorders and tuberculosis, in support optional Qigong; nervous breakdown , impotence, seminal emission, premature ejaculation, etc., should be strong selection qigong, qigong with care. In short, should be based on traditional Chinese medicine diagnosis, to distinguish between their bodies are somewhat yin, yang, cold, hot, virtual, real kind of state. If absorption is positive, calls for overcast, adjust the length of breathing yin and yang, yin and yang can be adjusted. For example, the Yin fire people, can absorb the short length of call, pains in the breath; Yang a cold person, pains in the breathing, deep breathing. Born in Jing Yin and Yang was born in moving to regulate the movement of yin and yang is also adjustable. If Yin deficiency with static qigong practice based, Yang, the more the dynamic qigong practice. Intended to keep cold and heat can also adjust the yin and yang, “the text before Scriptures,” says: “Qi edge of the heart, as if the want to fire a long time feel heat, internal to the flood, the long winter sleep.” Means that you can use the imagination and suggest ways to suited to their needs to create a cool and cold and heat environments.

The basic method of qigong exercises

Both static and dynamic work, or work, the basic requirements in practice, generally the same, has the following several aspects.

1. Interest rate adjustment, tone the body, aligning

Practice of law, first of all is to the interest rate adjustment, tone the body, mind transfer efforts. The so-called self-aligning, is the sense of conscious control activities, the central part of the so-called Qigong. The basic requirement is to achieve the “ascetic” eliminate distractions, to “Sitting Still” state. Difficult to practice qigong meditation is the beginning of a major obstacle, as with the effects of meditation on, they are often eager to find static, anti-raw impatience, the more practice the more annoying and harder into the static. The so-called “Sitting Still”, is to “keep meaning” change “cranky” to “retreat designed to”, then do “without thinking without thinking”, quiet and pleasant, relaxed posture. The so-called “intended to keep” is to focus on certain parts of the body or some kind of an activity, or imagine some useful things to the body. The most common “intended to keep” approach is intended to keep breathing with Italian defense “pubic region.” Pubic region, refers to a half inches below the belly button of “sea air hole.” Intended to keep breathing and intended to keep the pubic region combined, that is called “gas penetration pubic region.” The general pubic region gas penetration is: abdominal breathing, inspiratory diaphragm down, abdominal pressure increases, the lower abdomen outside the drum, as if inhaling air through the lung pubic region; breath, abdominal retraction, as if out of gas from the lower abdomen, pulmonary . This method is Qigong gas penetration pubic region of the main measures to produce good results, it can spleen, heart and kidney but also traffic.

The so-called interest rate adjustment is the conscious control of breathing, the basic requirement is “small, quiet, smooth and long” to gradually achieve silent. Out of rain, if the deposit if the death of the situation. Beginning of training, find their natural, not forced, slowly from the sound to be silent, from short to long, deep. Best practice “gas consistent pubic region,” Law, as “Great Heavenly Circuit,” “small Zhou” and other methods of luck, until after a certain effort to learn.

Luck is breathing through the long, deep breath and close-to leading Italian gas, open up the meridians, which means with the gas line, run Zhou, which in ancient times also called “breath”, “bleed air”, “Qi”, “luck”, etc. . If luck attack the affected area, treat yourself referred to as “qi”; if luck out, send gas to other treatment, called “cloth gas.”

The significance of the first interest rate adjustment is to improve breathing efficiency, although the decline in minute ventilation, tidal volume but increased lung capacity increases, and alveolar gas exhaled carbon dioxide increase and oxygen decrease, indicating the least energy consumption, to get the most oxygen. More due to the slow breathing exercise, changing the rhythm of abdominal cavity pressure on the internal organs gently massage played a role, thus improving the internal organs of blood circulation.

The so-called tone the body is consciously control the body’s posture and movements. Tone the body common branch, stand, sit, down, do it. Five cases with self-aligning and must match the interest rate adjustment. Stressed the general requirements of the body is the incense burner, comfortable and natural, informal manner. Line, to ping is not shaking, on road, air penetration pubic region, anus breath, inhale relax.

Li, the two feet parallel and shoulder width, knees bend, trunk straight, Hanxiong abdomen, arms held forward in a half, when the Wrist flexion, such as holding ball, two eyes staring nose-closed, then the interest rate adjustment, Italy keep the pubic region, the so-called “three-circle-type Zhan Zhuang.”

Sit, there are two kinds of freestyle and cross one’s legs: freestyle, select the appropriate height of the chair. Stool or bed, two-foot to sit, legs shoulder width apart, hands on your lower belly with Yang palm stacked before the head half closed, as the nose, or hands together in prayer, such as Buddha, head half-open eyes, as the tip of finger . Sitting cross-legged, with a single cross-legged, double-cross one’s legs and the natural cross one’s legs. Single-cross one’s legs is placed on one side the other leg above the calf; double-cross one’s legs is the first leg on the left leg above the right, then left leg lift on the right leg above the intersection of two legs, two-foot lap overturned ; natural cross one’s legs into the two legs of natural cross-eight-shaped, two-legged under pressure in the thigh. Upper body posture the same as those freestyle. Power lines should be prepared cushion, his legs numb, the possible resumption of self massage function.

Lying, for sick or insomnia, this feature may be the line before going to bed. Better to the right lateral position, head slightly forward. The following elbow with one hand placed anterior, palms up, the top with one hand on the thighs, palms down, or put pubic region at the palms by belly. Leg position is straight or slightly below the natural bent, knees above 120 ° put the other leg above.

Do, there are two implications: one is the daily labor, depending on the nature of work, fatigue is not easy to take reasonable position, with the meaning keep the pubic region and abdominal breathing, its essence is always intended to keep the pubic region can be practiced everywhere Dan Gong ; the other is to guide lead, tai chi and other various factions in the dynamic power exercises its gestures varied, and scholars to be elected its kind, carefully implemented.

In short, the tone of adjusting the body shape, so that their body posture consistent with practice. Form requirements.

2. Qigong practice essentials

Well-known qigong masters Liu Guizhen that qigong practice to master these essentials.

(1) pine static complementary, in accord with nature. Pine is closely related with the static, the body can promote relaxation meditation, into the room quiet, too, must show the whole body relax, so the two are complementary. The so-called loose, on the one hand muscles relax, the song loose and hard to grasp the state. Horizontal, relax easier to achieve, but in the future pose, but also a few whole body shaking slightly, to the comfortable lying.Station, take the two type of maintenance, muscles must have a certain tension, but also need to maximize relaxation. Another aspect of relaxation is the sense of relaxation, the first along with the muscles relax, so that the whole body a feeling of comfort Songkuai, the other is intended to keep breathing or is intended to keep the pubic region can not be thinking too concentrated, to eliminate the tension relaxation to spiritual awareness. The so-called quiet, is relatively quiet, the silence in the respiratory and out, leisurely experience, stress the importance of the awareness, intended to keep, eliminate distractions, to meditation. In short, the song’s quiet nature is a key practice to master well, with quick access to good effect, master properly, often out of deviation.

(2) training intended to qi, emotional one.

Qigong “Qi”, mainly refers to the genuine qi (vital energy) terms. Chi-training at the beginning, it must be practiced lung (breathing gas) start. Lung exercise, due to the different exercises, using breathing patterns are also different. Even so, no matter what the exercises, most of the requirements of breathing to do: You, uniform, thin, long and slow. Well-established practice of the people, respiratory rate per minute, even up to two or three times, the formation of slow abdominal breathing. Breathing air exercise to be implemented progressively, from fast to slow, gradual practice, can not demand that in a short time to form a complete deep breathing. Beginning of training must be based on ideas induction, reaches a certain level, we can achieve a natural and regular breathing. The so-called training means: one is excluded from distracting thoughts, to meditation; the second is intended to keep the pubic region, so that the whole body more profound changes occurred. Qigong beginners who want to quickly rule out the distractions can be very difficult to practice certain period of time must pass in order to gradually reduce distractions to reach into the static requirements.
Practice the process of how to combine the training means and chi-training? Start breathing exercises, but also intended to keep breathing, breathing as soon as possible to help Enhancing. To be deep. The formation of even breathing, and then pay attention to the abdomen rise and fall with respiration. When the breathing exercise is very skillful, even breathing can not pay attention to the natural gas penetration to reach the pubic region, this time, simply means that you can keep the pubic region. This chi-training intention, the two can be closely integrated to achieve emotional one, so plenty of infuriating, to cure diseases fitness.
(3) emotional balance and mood.

Qigong therapy in the emotional balance that must be stressed, happy, so as to promote health, eradicate disease, and after doing work in each will have a comfort and a feeling of euphoria.

(4) the gradual, not Jiqiu into.

Not anxious for the early practice, requiring a effect with the practice time is gradually emerging out of the process. Practice method, although not very complicated, but mastery of the more skilled, but also by a certain time of practice, can be achieved. Support work within, for example, can first master the postures and deep breathing exercises, deep breathing more skilled at the time, coupled with close-in close-skilled after breathing, coupled with the words silently, and then add tongue touching the palate, in these actions are more skilled, coupled intended to keep the pubic region, so step by step to master, often more smoothly.

(5) training and support phase, closely.

The so-called training phase and support, that is, both practice and reasonable rest. Only practice, pay attention to reasonable rest, victory over the disease would be a barrier, so training, support must be closely linked. Reasonable rest should be included is: pay attention to proper rest, the law of life, optimistic mood, Diet, moderate physical activity. The course content and even practice in the whole life, should note that this is often achieved disease-fighting health guarantee. Each practice should implement the requirements of training and support phase. Such as training or a strong power within the maintenance work, the practicing half an hour later, you can give close-to breathe, to give meaning keep the pubic region, simply relax, supine in bed, resting 10 to 20 minutes. After care can continue to practice, so practice your Yang Yang, the effect is also very good.

(6) a constant power law function when appropriate.

The current exercises around the country are many. Some exercises have been widely used in clinical practice, good results; also some exercises, practice is limited to individuals, not yet fully open, or use one little effect how, it is difficult conclusion. Practitioners should be under the guidance of doctors, according to the disease, physical and daily habits, select 1 ~ 2 power law fit, exercise, this way, easy to master, but also easy to be effective.

(7) sum up experience, to avoid bias.

Is the qigong therapy in patients with major requirements and methods of practice to master their own, continue to exercise. Most of the workout is not easy, can produce serious bias. This situation, the most common cause is anxious, not step by step, breathing force is too large, the blind pursuit of deep, slow, or is intended to keep too much intensity, or the blind pursuit of some sense, resulting in shortness of breath, chest tightness, shortness of breath even the respiratory disorders, headache, dizziness, mental stress and so on.

Deviation, often by the micro to the display, from light to heavy, when began to have performance, relatively easy to correct, a shorter time, if the deviation has been formed, it is more effort to correct. Thus the beginning of practice, we must appreciate the thorough and meticulous, sum up experience, to find enough time to correct, so as to prevent bias.

3. Practice notes

First, select the appropriate practice areas. Quiet is particularly important for beginners. In the outdoor practice, it is best to choose the woods, lawn, garden and other fresh air; in the indoor practice, it should keep the air circulation. Practice should be darker places of light, is conducive to fast into the static. But regardless of indoor and outdoor, are not let the wind blow directly on the body, especially to avoid blowing in the nape section. Second, the work out of trouble before, and I feel happy. In the work that should be stopped 20 minutes before more intense physical and mental activities to ensure that my practice to relax muscles, calm and conducive to adjust the breathing and meditation intended to keep. Loose undress before doing work with in order to facilitate smooth muscle relaxation and breathing. If horizontal, should take off his coat, safety on the bed. Practice but also ruled out before the toilet.

Also note that the frequency and duration of practice. Beginners should practice once a day, exercise 10 to 15 minutes; Skilled practitioners can increase the time of the first practice, each extended to 20 to 30 minutes. Or at home recuperating in a nursing home who can practice 3 to 4 times a day. During the practice, should be the law of life, the diet may be appropriate to increase nutrition, remove the tobacco and alcohol addiction, while the impassioned to avoid interference and maintain emotional stability. After practice, do not rush to stand up, you should wipe face with both hands and gently rubbed his eyes, then slowly rose, activities, events limbs. But to be noted that after the hunger and satiation, are not practice; fever, diarrhea, cold or physical fatigue, the practice should be suspended.

Mechanism of Qigong

The reason why there are health longevity qigong role, first, because by practicing qigong, you can clear the body meridians, qi and blood circulation, especially in the vigor of the body strong, so there was no disease can be physical, can cure the sick; secondly, because Qigong exercises using a variety of exercise that can help “fine, gas, god,” the three integration, enhance the body’s vitality, life will naturally extend, delay aging, health and longevity.

1. Complement strength training, strengthening healthy evil

In Qigong theory, by running through the “gas-based” arguments, in the method of exercise, but also emphasizes strength training to complement and reinforce the guiding point of view. So Qigong is achieved through what mechanism the effect of strength training make it? “Su asked Elder naive theory” states: “tranquil and empty, infuriating from it; keep within the spirit has never been patient safety.” This is the strength mechanism for Nourishing Qigong incisive exposition and persuasive. The essence of Chinese medicine, gas, God as the body’s internal, it generally reflects the functional state of the human body, is outside the practice of Qigong, “tendons, bone, skin,” firing “fine, gas, god,” the static and dynamic combination of self- exercise regimen.”Fine” after including congenital kidney essence and the essence of Tianshui Valley two parts, both lungs Heart all through the dirty, compresses the body, to ensure the body’s growth, development, reproduction and other physiological activities implementation. Qigong has a significant effect on the precision and function, as long as the practice well, and perseverance, of congenital and acquired Jing Jing has strengthened the role of enrichment. Male patients with nocturnal emission, premature ejaculation, fine cold, thin and fine women with vaginal discharge, uterine bleeding, the less pathological phenomena such as amenorrhea, all belong to the pathological range of precision, these pathological phenomena, can be obtained through the different levels of practice effect, namely that the role of Qigong on the sex fluid evidence. Digestive disorders, nutritional disorders in patients with heart and kidney by Qigong intersection of law, kidney due to constipation, kidney and spleen yang have health movement, have to stomach yin, water economy and kidney nourishing to the stomach organs and reducing corruption are good at is satisfied, spleen shipment degrees, subtle filling pulse, clinical manifestations boosted appetite, food intake increased. Strong digestive gland secretion, synthesis and metabolism to enhance nutritional status improved, and so, this is the essence of Qigong on the role of water valley corroboration. These are the effect of Qigong on the performance of acquired fine. Qigong also has the innate essence of the role of charge and benefits. Congenital essence hidden in the kidney, intended to keep the pubic region Qigong Vital of the law, is to enrich the art of fine water. Innate essence of the cable depends on the day after intensive care, arrived summarized by closed suction exercise, both holding full-mold few desires, then sex fluid nature full and Guse, kidney essence have sex fluid Ru Yang, the increasingly strong interest, Yuan Jing Yi-solid, self-sufficient strength, which is “refined gas train,” the inevitable trend. Obviously, Qigong Yijing solid water, which is to make strength training qigong the mechanism. Sufficient strength exercise benefits, you can better stimulate and promote effective internal organs were normal physiological activities, which is of great significance to maintain health. In addition, the qi can further play the role of God. God, including congenital and acquired knowledge of God the God of both. Element in the innate strength of God biochemical, biological and chemical knowledge of God in the acquired essence. Soul, knowledge of God are derived from the material, but also are counterproductive in the matter. “Q refocus Qi” about: “God may prosper, absences will perish,” God pointed out the importance of life events, this is another strength Nourishing Qigong significance.

2. Regulating yin and yang

Experimental research and clinical observations, also confirmed the regulation of Qigong on the yin and yang balance of effects is widespread. Medicine believes that form, can be converted to function fine, which was derived from the yin yang normal physiological phenomenon, but the body hyperthyroidism, you can shape, fine Hao Shang. Qigong meditation, the weakening of the sympathetic nerve, lower gas metabolism, high reaction state can be corrected, Kang strong features can be adjusted, these are the role of Qigong Yin Fu Yang suppression of specific performance.Yang Qigong is extremely broad under the role of “kidney deficiency” theory of classification, observed deficiency who, after practice the limbs by the Jueleng warming, urine ketone steroids returned to normal levels, plasma ATP. CAMP content increased, and the phagocytic capacity enhancement and other changes are a manifestation of the role of qigong yang. Adjust the dynamic balance of yin and yang, the role of qigong, is through the “weak and inhibit excessive” and achieved double-modulation effects, the role and level of performance at different levels out, this is the qigong healing, health, where the mechanism.

3. Through the meridians, qi and blood

Qigong healing, the role of health care, through the “pass by the active” to achieve clinically observed meridian unreasonable, blood does not transfer the patients, their limbs on both sides of the meridian or difference of measured values ranging from a few poor; practice after Where the weak blood, through practice, can have varying degrees of strengthening. Practice the process, was also observed meridian and the gas sensing loop term, the Governor and other collaterals to run and so on, this is the role of Qigong through the meridians of specific performance.

More than a brief description of Qigong is an excellent way to keep fit, healthy every desire to “do the end of their natural life span” of the people should study hard, practice hard, and truly inherit and carry forward this valuable Chinese medicine heritage.

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